With just 15 minutes, this abs and core workout is an excellent addition to any fitness routine. Remember to focus on proper form and engage your core throughout each exercise. We'll finish the workout with the butterfly sit-up, a classic exercise targeting your entire core. After that, we have the heel taps, which will target your abs and obliques. We'll then move on to the leg lifts, which will help you strengthen your lower abs and improve your hip flexibility.
Next, we have the alternating v-ups, an excellent exercise for targeting your lower abs. We'll then move on to the plank toe touches, targeting your abs and obliques while improving your hip mobility. Over the last year or so, Samuel Bernou created 20 Blender add-ons to accomplish small tasks such as quickly converting video sequences into a video file, maintaining a list of code snippets, object renaming, rendering blueprints and background rendering. We'll then move on to the half get-up (right and left), which is an excellent exercise for targeting your abs and improving core stability.Īfter that, we have the seated stability holds, a challenging exercise that will engage your entire core. Next, we have the seated twist which targets your obliques and helps improve rotational strength. We'll then repeat the same exercises on the right side. Then we'll move onto the side plank with dip (left), followed by the iso side plank (left) which will target your obliques and help you develop a strong, stable core. Next, we have the standard plank (elbows), a classic exercise targeting your core. We'll start with the plank with knee drive, an excellent exercise for targeting your abs, obliques, and hip flexors. Each one of the exercises is 45 seconds on with 15 seconds off. UP to 18 April, when purchasing premium access, all users of the HITFILE.
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